Food & Nutrition
With the holiday seasons comes lots of gatherings with family and friends. But besides the meals, it's the endless parade of cocktail parties in-between that often derails your weight loss efforts. Here's how to keep the fun and lose the guilt this holiday season.
Featured Food Articles
Celebrities, athletes, maybe even your next-door neighbor: Nearly everyone seems to be going gluten-free these days. You may have also heard about the weight loss many devotees say accompanies their new diet. Could giving gluten the boot help your medical weight loss program?
Calorie counting helps to ensure that the calories you consume throughout the day do not exceed the number of calories you burn. By keeping calorie intake in line and adding a daily exercise program, you can effectively start losing weight right away.
Holiday festivities traditionally revolve around food, and the pressure to overindulge can throw any well-intentioned dieter into a tailspin. Here’s how to make wise choices during the holiday season.
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