27 Dec Bison and Black Bean Burritos
Servings: 4
Estimated Total Prep Time: 25 minutes
NUTRITIONAL INFO (per serving)
Calories: 527
Total Protein: 46 grams
Total Carbs: 48 grams
Total Fat: 18 grams
Saturated Fat: 6 grams
Total Fiber: 10 grams
INGREDIENTS
1 1/2 lbs ground bison
1 can (about 14 oz) ready-to-serve black (or kidney) beans, rinsed and drained
2 cups grape tomatoes, cut in half
Salt and pepper
4 whole wheat tortillas (7-inch diameter)
4 leaves of romaine lettuce, rough chiffonade (cut into thin strips)
4 ounces low-fat plain Greek yogurt
1 cup fresh salsa
1 lime cut into quarters
PREPARATION
Brown bison meat in a hot, large sauté pan on high heat for about 6 to 8 minutes. Season with salt and pepper. Add rinsed and drained beans. Season and add halved grape tomatoes. Cook for 1 minute. Reduce heat to low and reserve in pan.
Wash and dry romaine leaves. Cut the lettuce in a rough chiffonade (or simply chop lettuce).
To serve, place equal portions of bison filling in each tortilla shell and roll/fold burrito into a packet. Accompany burrito with lettuce and top burrito with yogurt and salsa. Garnish burrito with lime wedge that can be used to squeeze on lettuce.