27 Dec Creamy Southwestern Chicken
Servings: 3
Estimated Total Prep Time: 15 minutes
NUTRITIONAL INFO (per serving)
Calories: 535
Total Protein: 64 grams
Total Carbs: 58 grams
Total Fat: 6 grams
Saturated Fat: 2 grams
Total Fiber: 15 grams
INGREDIENTS
1 ½ lbs skinless, boneless chicken breast, uncooked
8 oz fat-free cream cheese
1 cup prepared salsa
2 cups sweet white canned corn, drained
2 cups canned black beans, drained
Nonstick spray
Salt and pepper (to taste)
PREPARATION
Coat skillet with nonstick spray and heat to medium-high. Sauté chicken breasts until halfway cooked, about 3 to 4 minutes on each side, adding salt and pepper.
In a separate saucepan, melt cream cheese on medium-high for about 2 to 3 minutes. Fold salsa into melted cream cheese. Add corn and black beans.
Pour cream cheese mixture over chicken and simmer an additional 5 to 7 minutes, or until chicken is fully cooked.