Health and Fitness

  • Easy Ways to Exercise Without a Gym
  • Role of Exercise in Losing Weight
  • How Strength Training Helps with Weight Loss
  • Fit Fitness Into Your Day

General Health

See how losing weight improves health conditions from A to Z.

Fitness & Exercise

Try activities to help you drop pounds – and keep them off.

Health & Fitness Tools

Use our handy calculators to track your progress.

Health & Fitness FAQs

Get all your health and fitness questions answered here.

Health & Fitness Message Boards

Share health tips, get workout advice, and more.

Article Text

Find a center

Enter your zip code to find a CMWL center near you

Health and Fitness Tools
CMWL Find A Center