Exercise Article Archive

 

Find out what studies say about the role of exercise in losing weight and maintaining weight loss on a medical weight loss plan.
Combining strength training with aerobic activity could be the most beneficial exercise program for people with type 2 diabetes.
Combining strength training with aerobic activity could be the most beneficial exercise program for people with type 2 diabetes.
Walking speed may be a good measurement of survival in older adults, along with age and gender.

Find a center

Enter your zip code to find a CMWL center near you