Doctor's Orders Meal Plans

Delicious and satisfying chef-designed, doctor-driven meals!

1000 - Calorie Plan FREE SHIPPING!

And take another 10% off! $ 134.99 $ 121.50 for 7 days of meals

The 1000-calorie meal plan includes 7 days of breakfast, lunch, and dinner dishes (7 main dishes and 7 side dishes), each selected by you by using the Meal Planner tool or from the list below.  NOTE: Because this plan is low in calories, we strongly suggest you follow it in conjunction with a CMWL physician who understands your personal weight loss goals.  (For more information about the Doctor's Orders meals, see our Frequently Asked Questions.)

 

If you're already a member following a Center for Medical Weight loss plan with your physician, be sure to ask your center for the Doctor's Orders discount code to get 10% OFF the total value of your first week's order!

1000-Calorie Meal Plan 7 1,2,5,6 breakfast,lunch,dinner,side 3 1000-Calorie Meal Plan

Breakfasts

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Apple Cinnamon Oatmeal

Start your day off right with our scrumptious oatmeal, made with real apples, cinnamon, and honey. It's full of protein that gives you energy all the way till lunch!

Apple Cinnamon Oatmeal

150 Calories, 80 Calories from Fat, 2g Total Fat, 0.5g Saturdated Fat, 0g Trans Fat, 0mg Cholesterol, 210mg Sodium, 125mg Potassium, 19g Total Carbohydrate, 3g Dietary Fiber, 3g Sugars, 15g Protein.

Contains milk.

Manufactured in a facility that processes egg, sesame, and tree nuts.

Lunches

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Mac 'n Cheese

Made with nutritious wheat noodles and full of high quality protein, our quick-and-easy version of Mac 'n Cheese will fill you up and keep you satisfied all afternoon long!

Mac 'n Cheese

300 Calories, 80 Calories from Fat, 9g Total Fat, 1.5g Saturated Fat, 0g Trans Fat, 10mg Cholesterol, 610mg Sodium, 700mg Potassium, 37g Total Carbohydrate, 3g Dietary Fiber, 3g Sugars, 19g Protein

Contains milk and wheat.

Manufactured in a facilty that processes egg, sesame, and tree nuts.

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Rice 'n Beans

Spice up your lunch options with our delightful rice and beans, a tasty combo of brown rice with carrots, tomatoes, onions, red bell peppers, and red beans.  It's rich in high quality soy protein and filling fiber!

Rice 'n Beans

300 Calories, 76 Calories from Fat, 7g Total Fat, 1.0g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 510mg Sodium, 510mg Potassium, 45g Total Carbohydrate, 8g Dietary Fiber, 4g Sugars, 19g Protein.

Contains soy.

Manufactured in a facility that processes egg, sesame, and tree nuts.

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Vegetarian Chili

Full of filling soy protein and lots of fiber, you'll love our savory veggie chili, rich with tomatoes, red bell peppers, garlic, red beans, and chili pepper.

Vegetarian Chili

300 Calories, 120 Calories from Fat, 13g Total Fat, 1.5g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 650mg Sodium, 540mg Potassium, 33g Total Carbohydrate, 8g Dietary Fiber, 9g Sugars, 19g Protein.

Contains soy and wheat.

Manufactured in a facility that processes egg, sesame, and tree nuts.

Soups

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Tomato Soup

Our creamy tomato soup - made with real tomatoes, beets, onions, and garlic - will satisfy both your tastebuds and your appetite!

Tomato Soup

200 Calories, 80 Calories from Fat, 9g Total Fat, 1.0g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 650mg Sodium, 520mg Potassium, 16g Total Carbohydrate, 4g Dietary Fiber, 3g Sugars, 15g Protein.

Contains milk.

Manufactured in a facility that processes egg, sesame, and tree nuts.

Snacks

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Chocolate Pudding

Made with real cocoa powder and a filling protein blend, this creamy and delicious pudding does the trick when you're in the mood for a little chocolate.

Chocolate Pudding

90 Calories, 30 Calories from Fat, 3g Total Fat, 0g Saturated Fat, 0g Trans Fat, 5mg Cholesterol, 170mg Sodium, 150mg Potassium, 4g Total Carbohydrate, 1g Dietary Fiber, 1g Sugars, 11g Protein.

Contains milk.

Manufactured in a facility that processes egg, sesame, and tree nuts.

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Hot Chocolate Drink Mix

An excellent source of calcium and a good source of protein, just mix with water and heat for a chocolate taste sensation that also fills you up!

Hot Chocolate Drink Mix

90 Calories, 10 Calories from Fat, 1.5g Total Fat, 1g Saturated Fat, 0g Trans Fat, omg Cholesterol, 300mg Sodium, 150mg Potassium, 5g Total Carbohydrate, 1g Dietary Fiber, 1g Sugars, 15g Protein.

Contains milk and soy.

Manufactured in a facility that processes egg, sesame, and tree nuts.

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Vanilla Pudding

Our wonderfully smooth and rich-tasting vanilla pudding will become your new favorite snack.

Vanilla Pudding

90 Calories, 25 Calories from Fat, 3g Total Fat, 0g Saturated Fat, 0g Trans Fat, 5mg Cholesterol, 140mg Sodium, 40mg Potassium, 4g Total Carbohydrate, 0g Dietary Fiber, 1g Sugars, 11g Protein.

Contains milk.

Manufactured in a facility that processes egg, sesame, and tree nuts.

Main Dish

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Baked Ziti

This decadently cheesy whole grain pasta dish is layered with ricotta and mozzarella, then drenched in zesty tomato sauce with roasted garlic and basil.  It tastes so rich and delicious you won't believe it's good for you!

Baked Ziti

330 Calories, 90 Calories from Fat, 10g Total Fat, 3.5g Saturated Fat, 0g Trans Fat, 20mg Cholesterol, 440mg Sodium, 48g Total Carbohydrate, 4g Dietary Fiber, 11g Sugars, 11 Protein. 

Contains milk and wheat.

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Beef Stew with Roll

A hearty mixture of real beef steak, gravy, and veggies, this rich, healthful stew is loaded with potatoes, onions, peas, carrots - and plenty of succulent beef.

Meal includes one sesame ciabatta roll.

Beef Stew with Roll

270 Calories, 90 Calories from Fat, 10g Total Fat, 2g Saturated Fat, 0g Trans Fat, 50mg Cholesterol, 620mg Sodium, 17g Total Carbohydrate, 2g Dietary Fiber, 4g Sugars, 18g Protein.

Contains wheat and soy.

Sesame Ciabatta Roll Nutrition Information: 80 Calories, 20 Calories from Fat, 2.5g Total Fat, 0g Saturdated Fat, 0g Trans Fat, 0mg Cholesterol, 115mg Sodium, 13g Total Carbohydrate, less than 1g Dietary Fiber, 0g Sugars, 3g Protein.

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Chicken Florentine with Roll

This good-for-you Italian classic combines fragrant spinach and tender white meal chicken in a flavorful cream sauce.

Meal includes one sesame ciabatta roll.

Chicken Florentine with Roll

270 Calories, 110 Calories from Fat, 12g Total Fat, 7g Saturated Fat, 0g Trans Fat, 60mg Cholesterol, 840mg Sodium, 8g Total Carbohydrate, 3g Dietary Fiber, 3g Sugars, 20g Protein.

Contains milk.

Sesame Ciabatta Roll Nutrition Information: 80 Calories, 20 Calories from Fat, 2.5g Total Fat, 0g Saturdated Fat, 0g Trans Fat, 0mg Cholesterol, 115mg Sodium, 13g Total Carbohydrate, less than 1g Dietary Fiber, 0g Sugars, 3g Protein.

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Fiesta Chicken Chili with Roll

Tasty white meat chicken is served alongside our healthy and scrumptious chili, chock-full of three types of beans - red chili, pinto beans, and black - along with sweet corn, red and green peppers, and green chilies.

Meal includes one sesame ciabatta roll.

Fiesta Chicken Chili with Roll

230 Calories, 30 Calories from Fat, 3g Total Fat, 0g Saturated Fat, 0g Trans Fat, 25mg Cholesterol, 510mg Sodium, 25g Total Carbohydrate, 9g Dietary Fiber, 8g Sugars, 17g Protein.

Sesame Ciabatta Roll Nutrition Information: 80 Calories, 20 Calories from Fat, 2.5g Total Fat, 0g Saturdated Fat, 0g Trans Fat, 0mg Cholesterol, 115mg Sodium, 13g Total Carbohydrate, less than 1g Dietary Fiber, 0g Sugars, 3g Protein.

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Macaroni & Cheese

Cheesy, creamy, and delicious, you'll love our version of Mac & Cheese made from healthy whole wheat macaroni and filled with tasty sharp cheddar.

Macaroni & Cheese

Per serving: 350 Calories, 80 Calories from Fat, 9g Total Fat, 4g Saturated Fat, 0g Trans fat, 15mg Cholesterol, 560mg Sodium, 54g Total Carbohydrate, 2g Dietary Fiber, 7g Sugars, 12g Protein.

Contains milk, wheat, and soy.

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Meat Lasagna

Truly for the meat and cheese lover, our lightened-up lasagna contains real ground beef with a delectable blend of ricotta and pecorino romano cheese.  It's all topped with mozzarella and parmesan and smothered in a savory garlic-basil tomato sauce.

Meat Lasagna

350 Calories, 140 Calories from Fat, 16g Total Fat, 7g Saturated Fat, 0g Trans Fat, 50mg Cholesterol, 800mg Sodium, 30g Total Carbohydrate, 2g Dietary Fiber, 6g Sugars, 20g Protein. 

Contains milk, wheat and eggs.

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Meatloaf with Mushroom Gravy and Roll

Filled with real ground beef, whole ripe tomatoes, bell peppers, onions, and garlic, our delightful meatloaf in a mouthwatering mushroom gravy sauce lightens up your favorite comfort food without sacrificing any flavor!

Meal includes one sesame ciabatta roll.

Meatloaf with Mushroom Gravy and Roll

270 Calories, 120 Calories from Fat, 13g Total Fat, 5g Saturdated Fat, 0g Trans Fat, 40mg Cholesterol, 410mg Sodium, 15g Total Carbohydrate, 2g Dietary Fiber, 4g Sugars, 18g Protein.

Contains milk, soy, and wheat.

Sesame Ciabatta Roll Nutrition Information: 80 Calories, 20 Calories from Fat, 2.5g Total Fat, 0g Saturdated Fat, 0g Trans Fat, 0mg Cholesterol, 115mg Sodium, 13g Total Carbohydrate, less than 1g Dietary Fiber, 0g Sugars, 3g Protein.

Dinner Side Dishes

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Corn with Onion & Roasted Red Peppers

This delicious and colorful side dish - tender corn mixed with savory roasted peppers and onions - has no saturated fat and very low sodium, but tons of flavor!

Corn with Onion & Roasted Red Peppers

200 Calories, 25 Calories from Fat, 2.5g Total Fat, 0g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 5mg Sodium, 26g Total Carbohydrate, 4g Dietary Fiber, 5g Sugars, 4g Protein.

Contains soy and milk.

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Glazed Carrots

Our tasty brown sugar-glazed carrots are perfect for adding a touch of sweetness to your meal without added fat or calories.

Glazed Carrots

200 Calories, 20 Calories from Fat, 2.5g Total Fat, 1.5g Saturated Fat, 0g Trans Fat, Less Than 5mg Cholesterol, 105mg Sodium, 23g Total Carbohydrate, 4g Dietary Fiber, 15g Sugars, 1g Protein.

Contains milk.

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Green Bean Almondine

An elegant and flavorful combination of steamed green beans, sauteed almonds, and garlic, our lightened-up green bean almondine pairs perfectly with any of our delicious entrees.

Green Bean Almondine

200 Calories, 170 Calories from Fat, 19g Total Fat, 7g Saturated Fat, 0g Trans Fat, 20mg Cholesterol, 75mg Sodium, 12g Total Carbohydrates 6g Dietary Fiber, 2g Sugars, 4g Protein.

Contains milk, soy, and almonds.

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Mashed Potatoes

Love the taste of rich mashed potatoes with real butter - but hate all the fat?  Our creamy low-fat version still tastes decadent, but won't touch your waistline.

Mashed Potatoes

200 Calories, 70 Calories from Fat, 8g Total Fat, 5g Saturated Fat, 0g Trans Fat, 15mg Cholesterol, 85mg Sodium, 28g Total Carbohydrate, 2g Dietary Fiber, 3g Sugars, 4g Protein.

Contains milk.

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Sweet Potatoes with Brown Sugar & Butter

Satisfy your sweet tooth with our scrumptious sweet potatoes, made with real brown sugar, high in vitamin A, and oh so delicious!

Sweet Potatoes with Brown Sugar & Butter

200 Calories, 60 Calories from Fat, 7g Total Fat, 4g Saturated Fat, 0g Trans Fat, 10mg Cholesterol, 95mg Sodium, 34g Total Carbohydrates 4g Dietary Fiber, 8g Sugars, 2g Protein.

Contains milk.