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Processed Foods to Avoid

While some processed foods are indeed healthier than other convenience options, often you can substitute a less-processed alternative. Find out what processed foods to avoid – and what to eat instead.

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RECIPES

Cheddar and Caramelized Onion Pizza

Shrimp Summer Rolls

Grilled Snapper with Corn Salad

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FOOD & NUTRITION

Insulin: The Great Balancing Act

7 Reasons to Eat Greek Yogurt

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Pushing Past Plateaus

Diet Plans for Diabetics

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FITNESS & EXERCISE

Easy Ways to Burn 100 Calories

Tips to Make Time for Exercise

5 Tips to Psych Yourself Up for Exercise

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.