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Metabolic Syndrome: The Biggest Health Threat You Don’t Know About

Metabolic Syndrome is not a disease in and of itself, but rather a collection of symptoms as described in our test above. And it puts you at significant increase for heart attack, stroke, and developing Type 2 diabetes.

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RECIPES

Cheddar and Caramelized Onion Pizza

Grilled Snapper with Corn Salad

Shrimp Summer Rolls

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FOOD & NUTRITION

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

How To Beat Ghrelin, The “Hunger Hormone”

What’s Your Water IQ?

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Sleep and Your Weight: What’s the Connection?

Falling in Love—with Yourself!

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FITNESS & EXERCISE

The Role of Exercise in Losing Weight – and Keeping It Off!

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

Shape-Up Challenge: Week 2 — Fuel Up, Warm Up, Cool Down

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.