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Shape-Up Challenge: Week 3 — Easy Resistance Exercises

This week, we’ll discuss the benefits of resistance exercise, plus give you some easy exercises you can do on your own to start looking and feeling better.

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RECIPES

Cheddar and Caramelized Onion Pizza

Grilled Snapper with Corn Salad

Shrimp Summer Rolls

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FOOD & NUTRITION

Eat Your Flavonoids!

Fat-Burning Foods: Do They Exist?

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

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GENERAL HEALTH & BEHAVIOR

Pushing Past Plateaus

Your Body Weight vs. Body Composition: What’s the Difference?

Diet Plans for Diabetics

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FITNESS & EXERCISE

Easy Ways to Burn 100 Calories

Tips to Make Time for Exercise

The Role of Exercise in Losing Weight – and Keeping It Off!

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