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Sleep and Your Weight: What’s the Connection?

If you’re feeling tired all the time and also like you’re gaining weight, it may not be your imagination: People who don’t get enough sleep tend to weigh more. Find out how a good night’s sleep can make you more successful on your medical weight loss plan.

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RECIPES

Shrimp Summer Rolls

Cheddar and Caramelized Onion Pizza

Grilled Snapper with Corn Salad

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FOOD & NUTRITION

What’s Your Water IQ?

High Protein Diets: Can They Help You Lose Weight?

7 Reasons to Eat Greek Yogurt

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GENERAL HEALTH & BEHAVIOR

Scheduling In Weight Loss

Pushing Past Plateaus

Your Body Weight vs. Body Composition: What’s the Difference?

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FITNESS & EXERCISE

Easy Ways to Burn 100 Calories

Tips to Make Time for Exercise

The Role of Exercise in Losing Weight – and Keeping It Off!

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.