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Conquering the Cocktail Party

With the holiday seasons comes lots of gatherings with family and friends. But besides the meals, it's the endless parade of cocktail parties in-between that often derails your weight loss efforts. Here's how to keep the fun and lose the guilt this holiday season.

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RECIPES

Shrimp Summer Rolls

Cheddar and Caramelized Onion Pizza

Grilled Snapper with Corn Salad

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FOOD & NUTRITION

Fat-Burning Foods: Do They Exist?

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

How Much Does Your Weight Loss Program Cost?

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Sleep and Your Weight: What’s the Connection?

Diet Plans for Diabetics

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FITNESS & EXERCISE

Easy Ways to Burn 100 Calories

The Role of Exercise in Losing Weight – and Keeping It Off!

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

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