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Is Weight Gain in Midlife Inevitable?

If you’re experiencing middle age weight gain, there are steps you can take to maintain or even lose weight on a medical weight loss plan.

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RECIPES

Shrimp Summer Rolls

Cheddar and Caramelized Onion Pizza

Pesto Portabella Burgers on Sourdough Bread

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FOOD & NUTRITION

High Protein Diets: Can They Help You Lose Weight?

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

Insulin: The Great Balancing Act

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GENERAL HEALTH & BEHAVIOR

Pushing Past Plateaus

Your Body Weight vs. Body Composition: What’s the Difference?

Sleep and Your Weight: What’s the Connection?

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FITNESS & EXERCISE

The Role of Exercise in Losing Weight – and Keeping It Off!

5 Tips to Psych Yourself Up for Exercise

Best Gyms to Lose Weight Fast

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.