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Featured Article

4 Weight Loss Tips For Late-Night Eaters

     

At one point or another, we’ve all munched on late-night snacks. But for some, the evening hours tend to be when they eat the most. We know that a big part of weight loss is what you eat and how much, but does when you eat factor into the equation? Although this topic is still debated in the scientific community, growing evidence suggests eating late at night can cause weight gain.

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RECIPES

Cheddar and Caramelized Onion Pizza

Pesto Portabella Burgers on Sourdough Bread

Shrimp Summer Rolls

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FOOD & NUTRITION

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

Why You Need Iron For Weight Loss

The Role of Amino Acids in Weight Loss

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Sleep and Your Weight: What’s the Connection?

The Last Weight Loss Plan You’ll Ever Need!

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FITNESS & EXERCISE

The Role of Exercise in Losing Weight – and Keeping It Off!

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

Shape-Up Challenge: Week 2 — Fuel Up, Warm Up, Cool Down

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