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Cooked Foods Versus Raw Foods: Which is Healthier?

About two million years ago, our ancient human ancestors are believed to have first started using fire to cook their food. When fire met food, eating habits of early civilization advanced, and today cooking is an art. With many debates about the health of primitive man compared to modern society, it begs the question- did cooking improve upon or diminish the nutritional value of food? And when it comes to weight loss, which is better? Cooked or raw?

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RECIPES

Cheddar and Caramelized Onion Pizza

Shrimp Summer Rolls

Grilled Snapper with Corn Salad

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FOOD & NUTRITION

How Estrogen and Testosterone Affect Your Weight

Should You Be Eating More Fish?

Fat-Burning Foods: Do They Exist?

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GENERAL HEALTH & BEHAVIOR

Pushing Past Plateaus

Your Body Weight vs. Body Composition: What’s the Difference?

Diet Plans for Diabetics

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FITNESS & EXERCISE

Best Gyms to Lose Weight Fast

Easy Ways to Burn 100 Calories

Tips to Make Time for Exercise

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.