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3 Ways to Survive the Neighborhood Picnic

Two things that go hand-in-hand? Picnics and (usually not-so-healthy) food. Try these tips to make these summer events fun and not fattening.

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RECIPES

Cheddar and Caramelized Onion Pizza

Shrimp Summer Rolls

Grilled Snapper with Corn Salad

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FOOD & NUTRITION

The Hazards Of The Western Diet

Insulin: The Great Balancing Act

Knowing Your Basal Metabolic Rate Can Help You Lose Weight

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Pushing Past Plateaus

Diet Plans for Diabetics

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FITNESS & EXERCISE

Best Gyms to Lose Weight Fast

Easy Ways to Burn 100 Calories

The Role of Exercise in Losing Weight – and Keeping It Off!

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