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3 Simple Tricks to Managing Portion Size

It’s pretty likely you’ve heard the overwhelming public outcry over overwhelming portion sizes. For those meals you’re preparing yourself, monitoring portion size is key for losing the weight now and for keeping it off in the future.

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RECIPES

Grilled Snapper with Corn Salad

Cheddar and Caramelized Onion Pizza

Shrimp Summer Rolls

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FOOD & NUTRITION

Fat-Burning Foods: Do They Exist?

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

Identify What You’re Hungry For

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

3 Steps To Building Weight Loss Motivation

Sleep and Your Weight: What’s the Connection?

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FITNESS & EXERCISE

The Role of Exercise in Losing Weight – and Keeping It Off!

Easy Ways to Burn 100 Calories

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.