Lighten Up Your Summer Burger

It’s time for the most sacred of summer traditions: the barbecue. Here’s how to enjoy a burger now and then on a medical weight loss plan.

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Grilled Snapper with Corn Salad

Shrimp Summer Rolls

Pesto Portabella Burgers on Sourdough Bread

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Fat-Burning Foods: Do They Exist?

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

How Much Does Your Weight Loss Program Cost?

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Your Body Weight vs. Body Composition: What’s the Difference?

3 Steps To Building Weight Loss Motivation

Diet Plans for Diabetics

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Easy Ways to Burn 100 Calories

The Role of Exercise in Losing Weight – and Keeping It Off!

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

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