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Eating Out Without Overeating

There's no reason you shouldn't eat out on the CMWL maintenance plan! Staying on track at a restaurant requires planning, though, so we've got some strategies to help you successfully manage portion control.

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RECIPES

Shrimp Summer Rolls

Cheddar and Caramelized Onion Pizza

Grilled Snapper with Corn Salad

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FOOD & NUTRITION

Insulin: The Great Balancing Act

Knowing Your Basal Metabolic Rate Can Help You Lose Weight

7 Reasons to Eat Greek Yogurt

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GENERAL HEALTH & BEHAVIOR

Pushing Past Plateaus

Your Body Weight vs. Body Composition: What’s the Difference?

Diet Plans for Diabetics

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FITNESS & EXERCISE

Best Gyms to Lose Weight Fast

5 Tips to Psych Yourself Up for Exercise

Easy Ways to Burn 100 Calories

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.