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Underactive Thyroid and Weight Gain

Sometimes the inability to lose weight is jokingly blamed on a slow metabolism, but in reality it’s often no laughing matter. A sluggish resting metabolism can be triggered by a variety of lifestyle factors, but a key medical cause is often a sluggish thyroid.

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RECIPES

Cheddar and Caramelized Onion Pizza

Shrimp Summer Rolls

Pesto Portabella Burgers on Sourdough Bread

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FOOD & NUTRITION

Your Guide to Smart Supermarket Shopping

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

How To Beat Ghrelin, The “Hunger Hormone”

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Sleep and Your Weight: What’s the Connection?

Falling in Love—with Yourself!

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FITNESS & EXERCISE

The Role of Exercise in Losing Weight – and Keeping It Off!

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

Shape-Up Challenge: Week 2 — Fuel Up, Warm Up, Cool Down

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.