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The Healthiest Fast Food Options

Although fast food should only be an occasional meal on your medical weight loss plan, there are ways to make it healthier. Here's a look at the best fast food choices you can make.

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RECIPES

Cheddar and Caramelized Onion Pizza

Pesto Portabella Burgers on Sourdough Bread

Shrimp Summer Rolls

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FOOD & NUTRITION

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

The Role of Amino Acids in Weight Loss

How Your Body Type Affects Weight Loss

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Sleep and Your Weight: What’s the Connection?

The Last Weight Loss Plan You’ll Ever Need!

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FITNESS & EXERCISE

The Role of Exercise in Losing Weight – and Keeping It Off!

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

Shape-Up Challenge: Week 2 — Fuel Up, Warm Up, Cool Down

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.