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GERD & Your Weight

For those unfamiliar with the funny-sounding health condition called GERD, which stands for Gastroesophageal Reflux Disease, it is no laughing matter at all. In the US, 20 percent of the population suffers from GERD. And among those with high body weights, the severity of GERD is even worse.

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RECIPES

Grilled Snapper with Corn Salad

Cheddar and Caramelized Onion Pizza

Shrimp Summer Rolls

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FOOD & NUTRITION

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

Can Organic Foods Help You Lose Weight?

7 Reasons to Eat Greek Yogurt

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GENERAL HEALTH & BEHAVIOR

Is Your Environment Making You Fat?

Diet Plans for Diabetics

Pushing Past Plateaus

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FITNESS & EXERCISE

Easy Ways to Burn 100 Calories

5 Ways to Fit Fitness Into Your Day

Tips to Make Time for Exercise

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.