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Diet-Proof Your Summer Vacation

This year’s summer vacation will be a good opportunity to show yourself, finally, that you can lose weight and live your life at the same time. Here are a few tips on how to stick to your medical weight loss plan during vacation.

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RECIPES

Cheddar and Caramelized Onion Pizza

Grilled Snapper with Corn Salad

Shrimp Summer Rolls

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FOOD & NUTRITION

Fat-Burning Foods: Do They Exist?

Eat Your Flavonoids!

What’s Your Water IQ?

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Pushing Past Plateaus

Is Weight Gain in Midlife Inevitable?

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FITNESS & EXERCISE

Easy Ways to Burn 100 Calories

Tips to Make Time for Exercise

The Role of Exercise in Losing Weight – and Keeping It Off!

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.