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Featured Article

5 Ways to Use Up Holiday Leftovers

     

If you’re hosting for the holidays this year, begging your friends and family to take home leftovers probably isn’t enough. Here’s how to deal with all that extra food while sticking to your medical weight loss plan.

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RECIPES

Pesto Portabella Burgers on Sourdough Bread

Shrimp Summer Rolls

Grilled Snapper with Corn Salad

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FOOD & NUTRITION

Fat-Burning Foods: Do They Exist?

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

7 Reasons to Eat Greek Yogurt

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Pushing Past Plateaus

Is Your Environment Making You Fat?

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FITNESS & EXERCISE

Best Gyms to Lose Weight Fast

The Role of Exercise in Losing Weight – and Keeping It Off!

Easy Ways to Burn 100 Calories

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.

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