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5 Ways to Use Up Holiday Leftovers

If you’re hosting for the holidays this year, begging your friends and family to take home leftovers probably isn’t enough. Here’s how to deal with all that extra food while sticking to your medical weight loss plan.

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RECIPES

Cheddar and Caramelized Onion Pizza

Shrimp Summer Rolls

Pesto Portabella Burgers on Sourdough Bread

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FOOD & NUTRITION

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

How To Beat Ghrelin, The “Hunger Hormone”

What’s Your Water IQ?

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Sleep and Your Weight: What’s the Connection?

Falling in Love—with Yourself!

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FITNESS & EXERCISE

The Role of Exercise in Losing Weight – and Keeping It Off!

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

Shape-Up Challenge: Week 2 — Fuel Up, Warm Up, Cool Down

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.