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4 Weight Loss Tips For Late-Night Eaters

At one point or another, we’ve all munched on late-night snacks. But for some, the evening hours tend to be when they eat the most. We know that a big part of weight loss is what you eat and how much, but does when you eat factor into the equation? Although this topic is still debated in the scientific community, growing evidence suggests eating late at night can cause weight gain.

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RECIPES

Grilled Snapper with Corn Salad

Shrimp Summer Rolls

Cheddar and Caramelized Onion Pizza

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FOOD & NUTRITION

7 Reasons to Eat Greek Yogurt

Fat-Burning Foods: Do They Exist?

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

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GENERAL HEALTH & BEHAVIOR

Pushing Past Plateaus

Your Body Weight vs. Body Composition: What’s the Difference?

Diet Plans for Diabetics

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FITNESS & EXERCISE

Easy Ways to Burn 100 Calories

Tips to Make Time for Exercise

The Role of Exercise in Losing Weight – and Keeping It Off!

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.