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Featured Food & Nutrition Article

High Protein Diets: Can They Help You Lose Weight?

     

If you’re trying to lose weight, you’re probably wondering what the “best” diet is for you to eat. Find out why The Center for Medical Weight Loss often recommends a high protein diet for weight loss.

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RECIPES

Pesto Portabella Burgers on Sourdough Bread

Shrimp Summer Rolls

Grilled Snapper with Corn Salad

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FOOD & NUTRITION

7 Reasons to Eat Greek Yogurt

How Water Helps with Weight Loss

Can Organic Foods Help You Lose Weight?

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GENERAL HEALTH & BEHAVIOR

Is Weight Gain in Midlife Inevitable?

Pushing Past Plateaus

Your Body Weight vs. Body Composition: What’s the Difference?

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FITNESS & EXERCISE

Easy Ways to Burn 100 Calories

The Role of Exercise in Losing Weight – and Keeping It Off!

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.

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