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Eater’s Remorse (and What to Do About It)

During the holidays, many events can take you from on-track to holiday diet hangover! Welcome to dieter’s remorse. Before you berate yourself too much, use our diagnostics tool to identify and remedy your regrets and stay successful on your medical weight loss plan.

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RECIPES

Cheddar and Caramelized Onion Pizza

Shrimp Summer Rolls

Grilled Snapper with Corn Salad

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FOOD & NUTRITION

Fat-Burning Foods: Do They Exist?

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

How Much Does Your Weight Loss Program Cost?

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Sleep and Your Weight: What’s the Connection?

3 Steps To Building Weight Loss Motivation

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FITNESS & EXERCISE

The Role of Exercise in Losing Weight – and Keeping It Off!

Easy Ways to Burn 100 Calories

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.