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Featured Food & Nutrition Article

High Protein Diets: Can They Help You Lose Weight?

     

If you’re trying to lose weight, you’re probably wondering what the “best” diet is for you to eat. Find out why The Center for Medical Weight Loss often recommends a high protein diet for weight loss.

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RECIPES

Pesto Portabella Burgers on Sourdough Bread

Shrimp Summer Rolls

Grilled Snapper with Corn Salad

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FOOD & NUTRITION

What’s Your Water IQ?

Your Guide to Smart Supermarket Shopping

Calorie Counting for Effective Weight Loss

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GENERAL HEALTH & BEHAVIOR

Pushing Past Plateaus

Diet Plans for Diabetics

The Last Weight Loss Plan You’ll Ever Need!

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FITNESS & EXERCISE

The Role of Exercise in Losing Weight – and Keeping It Off!

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

Staying Fit When It’s Freezing

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.

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