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10 Stress Busters: Healthy Ways to Reduce Stress

Stress eating can quickly lead to weight gain, but there are plenty of healthy ways to reduce stress. Squash the burden for good with our 10 stress busters.

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RECIPES

Cheddar and Caramelized Onion Pizza

Grilled Snapper with Corn Salad

Shrimp Summer Rolls

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FOOD & NUTRITION

Can Organic Foods Help You Lose Weight?

7 Reasons to Eat Greek Yogurt

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

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GENERAL HEALTH & BEHAVIOR

Is Your Environment Making You Fat?

Is Weight Gain in Midlife Inevitable?

Your Body Weight vs. Body Composition: What’s the Difference?

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FITNESS & EXERCISE

Easy Ways to Burn 100 Calories

The Role of Exercise in Losing Weight – and Keeping It Off!

Tips to Make Time for Exercise

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