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Featured Article

Shape-Up Challenge: Week 2 — Fuel Up, Warm Up, Cool Down

     

Ready to begin an exercise program? Just don't forget the basics! Here are three things to keep top of mind when you start working out on your medical weight loss plan.

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RECIPES

Pesto Portabella Burgers on Sourdough Bread

Shrimp Summer Rolls

Grilled Snapper with Corn Salad

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FOOD & NUTRITION

Healthy Food Shopping on a Budget

What’s Your Water IQ?

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

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GENERAL HEALTH & BEHAVIOR

Is Your Environment Making You Fat?

Your Body Weight vs. Body Composition: What’s the Difference?

Pushing Past Plateaus

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FITNESS & EXERCISE

Easy Ways to Burn 100 Calories

The Role of Exercise in Losing Weight – and Keeping It Off!

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.

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