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Top Healthy Eating Myths: Debunked!

Misinformation about healthy eating can make your weight loss journey more challenging. We’ll look at some common healthy eating (and drinking) myths – and learn what you should do instead!

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RECIPES

Cheddar and Caramelized Onion Pizza

Grilled Snapper with Corn Salad

Shrimp Summer Rolls

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FOOD & NUTRITION

Eat Your Flavonoids!

Fat-Burning Foods: Do They Exist?

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

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GENERAL HEALTH & BEHAVIOR

Pushing Past Plateaus

Your Body Weight vs. Body Composition: What’s the Difference?

Diet Plans for Diabetics

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FITNESS & EXERCISE

Easy Ways to Burn 100 Calories

Tips to Make Time for Exercise

The Role of Exercise in Losing Weight – and Keeping It Off!

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.