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NEWSLETTER

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Essential Vitamins For Healthy Living

We all know it’s important to get adequate amounts of vitamins in our diets. This week we’ll spotlight a few vitamins that could be lacking in your diet – and let you know how to ensure you’re getting enough.

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RECIPES

Grilled Snapper with Corn Salad

Cheddar and Caramelized Onion Pizza

Shrimp Summer Rolls

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FOOD & NUTRITION

Fat-Burning Foods: Do They Exist?

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

Identify What You’re Hungry For

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

3 Steps To Building Weight Loss Motivation

Sleep and Your Weight: What’s the Connection?

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FITNESS & EXERCISE

The Role of Exercise in Losing Weight – and Keeping It Off!

Easy Ways to Burn 100 Calories

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.