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Knowing Your Basal Metabolic Rate Can Help You Lose Weight

Metabolism. We hear it used all the time when people talk about their weight, “I can’t lose weight because my metabolism is too slow.” But what exactly does that mean? And is that really the case? With so much information floating around on this subject, it’s easy to get the facts mixed up. Let’s clear up how metabolism, or your metabolic system, works to help you manage your weight.

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RECIPES

Shrimp Summer Rolls

Pesto Portabella Burgers on Sourdough Bread

Cheddar and Caramelized Onion Pizza

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FOOD & NUTRITION

How Water Helps with Weight Loss

Eat Your Flavonoids!

7 Reasons to Eat Greek Yogurt

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GENERAL HEALTH & BEHAVIOR

Pushing Past Plateaus

Your Body Weight vs. Body Composition: What’s the Difference?

Diet Plans for Diabetics

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FITNESS & EXERCISE

Best Gyms to Lose Weight Fast

Tips to Make Time for Exercise

Easy Ways to Burn 100 Calories

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.