You’ve probably heard that exercise is crucial for weight loss. But research suggests that working out is most essential for keeping off the weight once you’ve lost it.

Increased flexibility may help with reduced muscle tension, increased relaxation, improved posture, low back pain relief, and less injury. Sound good? Here’s how to start stretching!

Ready to begin an exercise program? Just don't forget the basics! Here are three things to keep top of mind when you start working out on your medical weight loss plan.

Small movements throughout the day add up to many calories burned. Follow our tips for easy ways to burn 100 calories in 20 minutes or less. 

This week, we’ll discuss the benefits of resistance exercise, plus give you some easy exercises you can do on your own to start looking and feeling better.