Email Address:
Featured Fitness & Exercise Article
Does your lower back cause you any pain or discomfort? If it does, you’re not alone. At any given time over 31 million Americans suffer from lower back pain. It may not seem obvious, but one of the leading causes of back pain is being overweight.
So you want to get moving to burn more calories and fat and help to increase the effectiveness of your medical weight loss program, but you don’t belong to a gym. Not to worry! There are many ways to get fit without setting foot in a gym.
You’ve probably heard that exercise is crucial for weight loss. But research suggests that working out is most essential for keeping off the weight once you’ve lost it.
Small movements throughout the day add up to many calories burned. Follow our tips for easy ways to burn 100 calories in 20 minutes or less.
Increased flexibility may help with reduced muscle tension, increased relaxation, improved posture, low back pain relief, and less injury. Sound good? Here’s how to start stretching!
Ready to begin an exercise program? Just don't forget the basics! Here are three things to keep top of mind when you start working out on your medical weight loss plan.
Get access to all the tracking tools you need to lose weight and keep it off!
Enter your zip code and fine a center near you.
Weekly newsletter with recipes and tips to keep you on track.
Recipes& Articles Recipes only Articles only
Enter your zip code to find a CMWL center near you
