Small movements throughout the day add up to many calories burned. Follow our tips for easy ways to burn 100 calories in 20 minutes or less. 

You’ve probably heard that exercise is crucial for weight loss. But research suggests that working out is most essential for keeping off the weight once you’ve lost it.

You’ve made the commitment to your medical weight loss program, but perhaps you’re ready to think about adding an exercise regimen. Here’s how to successfully juggle work, family, home, and a social life to start exercising consistently.

Taking your exercise regimen up a notch can really help your weight loss efforts. Here are five ways to rev up your workout routines.

Increased flexibility may help with reduced muscle tension, increased relaxation, improved posture, low back pain relief, and less injury. Sound good? Here’s how to start stretching!