Have you heard the term ‘fat-burning foods’ and wondered if it could really be true, like so many weight-loss claims? Well, the news is mostly good!

Cheese can be a healthy addition to your weight loss plan. Learn the best cheeses for weight loss and which you should avoid. 

Greek yogurt is everywhere, but it can also do wonders for your health and weight loss plan. Learn 7 reasons to add Greek yogurt to your diet today!  

Learning how much water is enough and ways to stay hydrated can make a big difference in your health and personal energy – and can be a factor in successful weight loss.

Drinking water, exercising, and eating organic foods — three sure-fire ways to good health and, hopefully, your weight loss goal. Right? Well, kind of. See if switching to organically grown foods in the hopes of feeling better and weighing less is really the way to go.