Greek yogurt is everywhere, but it can also do wonders for your health and weight loss plan. Learn 7 reasons to add Greek yogurt to your diet today!  

Cheese can be a healthy addition to your weight loss plan. Learn the best cheeses for weight loss and which you should avoid. 

Drinking water, exercising, and eating organic foods — three sure-fire ways to good health and, hopefully, your weight loss goal. Right? Well, kind of. See if switching to organically grown foods in the hopes of feeling better and weighing less is really the way to go.

True or false? Two people can follow the same eating and exercise plan and see different weight loss results. The correct answer is true. As much as we want to simplify weight loss down to “calories in and calories out,” the process is much more complex. Many factors influence your ability to lose or gain weight, including body type.

Learning how much water is enough and ways to stay hydrated can make a big difference in your health and personal energy – and can be a factor in successful weight loss.