Featured Food & Nutrition Article
Exactly how much green will it take to achieve that low body mass index and body fat percentage? And we’re not talking about lettuce here…
When it comes to losing weight and keeping it off, smart food shopping is a must. If the thought of navigating your local grocery store makes you wish for a map and compass, let these supermarket shopping tips guide you on your next trip.
Cheese can be a healthy addition to your weight loss plan. Learn the best cheeses for weight loss and which you should avoid.
It’s a hormone with a somewhat scary sounding name, but it is all too fitting. Ghrelin, known as the “hunger hormone,” can act as a real gremlin to your weight loss efforts. But there are ways to beat it at its own game with basic lifestyle changes.
Chances are, if you’re a dieting veteran, you’ve heard the age-old advice to drink lots of water on your medical weight loss plan. Here, we crack some myths and give you the most up-to-date water wisdom.
Lots of people forget about the calories that come along with favorite libations, which can spell diet disaster. With just a few tricks, though, you can still enjoy a drink now and then while keeping the calories down.
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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.