Chances are, if you’re a dieting veteran, you’ve heard the age-old advice to drink lots of water on your medical weight loss plan. Here, we crack some myths and give you the most up-to-date water wisdom.

If you’re trying to lose weight, you’re probably wondering what the “best” diet is for you to eat. Find out why The Center for Medical Weight Loss often recommends a high protein diet for weight loss.

Greek yogurt is everywhere, but it can also do wonders for your health and weight loss plan. Learn 7 reasons to add Greek yogurt to your diet today!  

What did dear old Mom used to say? Eat your vegetables! And now as an adult you hear the same thing from your doctor and medical providers to support your efforts to achieve and maintain a healthy weight. But what exactly is soooo special about vegetables (and fruits for that matter)? Well, give us all day and we’ll tell you. But if you have a few minutes, we’d like to highlight one of the most special attributes of many fruits and vegetables called flavonoids. 

Cheese can be a healthy addition to your weight loss plan. Learn the best cheeses for weight loss and which you should avoid.