Have you heard the term ‘fat-burning foods’ and wondered if it could really be true, like so many weight-loss claims? Well, the news is mostly good!

Cheese can be a healthy addition to your weight loss plan. Learn the best cheeses for weight loss and which you should avoid. 

Getting to the bottom of why you want to eat when you’re not physically hungry is not only important for your medical weight loss program, it’s an integral part of eating in an emotionally intelligent way that will serve you for the rest of your life—helping you keep off the weight and stay healthy.

Exactly how much green will it take to achieve that low body mass index and body fat percentage? And we’re not talking about lettuce here… 

Chances are, if you’re a dieting veteran, you’ve heard the age-old advice to drink lots of water on your medical weight loss plan. Here, we crack some myths and give you the most up-to-date water wisdom.