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Featured Food & Nutrition Article
Coconut oil has been gaining popularity, and some say it’s a “super food” that provides many health benefits, including weight loss. But before you add it to your pantry, let’s examine this tropical oil and see if there is any truth to these claims.
Have you heard the term ‘fat-burning foods’ and wondered if it could really be true, like so many weight-loss claims? Well, the news is mostly good!
Cheese can be a healthy addition to your weight loss plan. Learn the best cheeses for weight loss and which you should avoid.
Greek yogurt is everywhere, but it can also do wonders for your health and weight loss plan. Learn 7 reasons to add Greek yogurt to your diet today!
Cool off this summer and keep it slim with these doctor-approved healthy recipes for summer salads.
Chances are, if you’re a dieting veteran, you’ve heard the age-old advice to drink lots of water on your medical weight loss plan. Here, we crack some myths and give you the most up-to-date water wisdom.
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