close X
The Center for Medical Weight Loss uses cookies and similar technology to collect and analyze information about the users of this website. By continuing to use this site, you consent to the use of this technology. Visit our updated
Privacy Policy
for more information.
Beef Stroganoff and Egg Noodles Recipe

Beef Stroganoff and Egg Noodles

rate it:  

Servings: 4 

Estimated Total Preparation Time: 40 minutes

This classic dish often contains butter and sour cream; our version uses lean beef and nonfat yogurt for all of the richness with less of the fat.

Recipe Nutritional Information:

Calories per Serving: 504

Total Protein per Serving: 26 grams

Total Carbs per Serving: 48 grams

Total Fat per Serving: 23 grams

Saturated Fat per Serving: 4 grams

Total Fiber per Serving: 2 grams

Recipe Ingredients:

8 oz egg noodles

6 tbsp grapeseed oil

1 lb lean beef sirloin, all fat trimmed, cut into pieces roughly ¼-inch thick

1/3 cup onions, diced

½ lb cremini mushrooms, sliced

Salt and pepper

Pinch of nutmeg

1 cup nonfat Greek yogurt


Prepare egg noodles per the manufacturer’s directions. While the noodles are cooking, prepare the beef stroganoff.  

In a large sauté pan on high heat, add 3 tablespoons oil, then add beef strips. Season with salt and pepper and brown each side. To keep pan temperature high enough to brown the beef, you may need to work in batches. When both sides are browned, remove the beef and reserve in a bowl.

In the same pan, reduce heat to medium and add onion. Cook onion for 2 minutes. Remove onion and place in bowl with beef.

In the same pan, add remaining oil and cook mushroom slices for 4 minutes. Season with salt, pepper, and nutmeg. Reduce heat to low and add yogurt to mushrooms. Thoroughly mix yogurt into mushrooms; however, do not let yogurt come to a simmer/boil or the yogurt will curdle. Stir in the beef and onion.
Season with salt and pepper to taste.

Serve stroganoff immediately over noodles in equal portions on four plates or bowls.


 Recipes & Articles
 Recipes only
 Articles only



Get access to all the tracking tools you need to lose weight and keep it off!