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Brown Rice Stir-Fry Recipe

Brown Rice Stir-Fry

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Servings: 4 

Estimated Total Preparation Time: 1 hour, 10 minutes

Spice up this easy stir-fry with some sambal olek, an Indonesian chili-based hot sauce. Or just enjoy your veggies and rice as is! 

Recipe Nutritional Information:

Calories per Serving: 503

Total Protein per Serving: 15 grams

Total Carbs per Serving: 70 grams

 Total Fat per Serving: 18 grams

Saturated Fat per Serving: 2 grams

Total Fiber per Serving: 8 grams

Recipe Ingredients:

1 ½ cups brown rice

¼ red onion, diced

2 cloves garlic, finely diced

1 piece ginger, finely diced

¼ cup canola oil

2 eggs, beaten

2 ½ cups frozen peas


¼ cup soy sauce

½ cup water

2 tsp sambal olek (optional)


Prepare the brown rice according to the package’s directions. While the rice is cooking dice red onion, garlic, and ginger. Cover and refrigerate.  

When the rice is cooked, start preparing the stir fry. While on high heat, place just enough vegetable oil in a large sauté pan to coat the bottom of the pan (about 4 tbsp). Add diced red onion, ginger, and garlic and sweat the aromatics.

Add beaten eggs and cook until scrambled. Add peas and cook two minutes. Season with pepper. Add cooked rice, water, sambal olek (optional), and soy sauce; toss to incorporate.  

Serve equal portions in four bowls.


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