close X
The Center for Medical Weight Loss uses cookies and similar technology to collect and analyze information about the users of this website. By continuing to use this site, you consent to the use of this technology. Visit our updated
Privacy Policy
for more information.
Chicken Caesar Salad Recipe

Chicken Caesar Salad

rate it:  

Servings: 4 

Estimated Total Preparation Time: 25 minutes

If you tend to avoid Caesar salads because you’re afraid of the fat content, try this lightened-up version. It uses light mayonnaise and omits the eggs and croutons.

Recipe Nutritional Information:

Calories per Serving: 515

Total Protein per Serving: 37 grams

Total Carbs per Serving: 18 grams

Total Fat per Serving: 33 grams

Saturated Fat per Serving: 8 grams

Total Fiber per Serving: 7 grams

Recipe Ingredients:

1 ¼ pound boneless, skinless chicken breast

2 heads romaine lettuce, quartered and cut into strips

1 cup light mayonnaise

1 teaspoon lemon juice

1 teaspoon Worcestershire sauce

1 glove garlic, finely minced

½ cup grated Parmesan cheese

1 tbsp milk (add slightly more if dressing is too thick)

Salt and pepper to taste


Season chicken breast with salt and pepper and grill until cooked, approximately 6 to 8 minutes per side. While chicken is cooking, wash, rinse, and drain lettuce. Cut lettuce in four pieces lengthwise and then cut into strips. 

Make dressing by mixing mayonnaise, lemon juice, Worcestershire sauce, garlic, cheese, milk, and salt and pepper with a whisk in a bowl. 

When chicken is finished cooking, let it rest for 5 minutes. Slice chicken to desired thickness (approx. ½-inch). To serve, toss lettuce in the dressing and serve equal portions on four plates. Top with chicken slices.


 Recipes & Articles
 Recipes only
 Articles only



Get access to all the tracking tools you need to lose weight and keep it off!

Post A Comment. Login now ยป