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Cobb Salad Recipe

Cobb Salad

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Servings: 4

Estimated Total Preparation Time: 30 minutes

This traditional composed salad is easy to make – and even easier to enjoy! Skinless chicken breast and turkey bacon keep the fat low and the taste high.

Recipe Nutritional Information:

Calories per Serving: 540

Total Protein per Serving: 55 grams

Total Carbs per Serving: 30 grams

 Total Fat per Serving: 23 grams

Saturated Fat per Serving: 6 grams

Total Fiber per Serving: 8  grams

Recipe Ingredients:

Nonstick spray

1 lb boneless, skinless chicken breast, uncooked

12 oz turkey bacon

1 head romaine lettuce, washed and chopped into 1-inch strips

¼ cup light ranch salad dressing

4 large hard-boiled eggs, diced

1 large tomato, diced

1 avocado, sliced

¼ cup blue cheese crumbles

Salt and pepper

4 whole-wheat dinner rolls (about 1 oz each)


Preheat two large skillets to medium-high. Cook chicken for approximately 8 minutes each side. Add salt and pepper to taste.After chicken is cooked in center, dice into cubes approximately ½- to ¾-inch thick.

While chicken is cooking, cook turkey bacon until well-done, flipping once. Crumble turkey bacon or cut into ¼-inch pieces. Set chicken and turkey bacon aside, keeping separate.  Add dressing to lettuce in large bowl and mix gently. Place ¼ of lettuce into four large bowls and top with remaining ingredients. (For classic presentation, do not mix remaining ingredients, but arrange in strips or sections.) Serve with roll on side.


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