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Cool Curried Chicken Wrap Recipe

Cool Curried Chicken Wrap

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Servings: 4 

Estimated Total Preparation Time: 20 minutes

Try a taste of India with this unique take on a traditional chicken wrap. Serve with a side salad or extra fruit if you’d like for an easy evening meal.

Recipe Nutritional Information:

Calories per Serving: 520

Total Protein per Serving: 35 grams

Total Carbs per Serving: 55 grams

Total Fat per Serving: 18 grams

Saturated Fat per Serving: 3 grams

Total Fiber per Serving: 5 grams

Recipe Ingredients:

1 lb boneless, skinless chicken breast, uncooked

1 tsp seasoning salt

1 cup chopped apples, with skin

1/2 cup chopped celery

25 red grapes, cut in halves

1/3 cup low-fat mayonnaise

1/4 cup walnuts, chopped

1 tbsp curry powder

4 cups raw spinach

4 large flour wraps (approx 10" dia)


Heat a large skillet to medium and add chicken breasts. Season with salt and cook evenly on each side until done, about 5-7 minutes each side. Remove from pan and let cool. Once cooled, dice into 1-inch squares.

In a large bowl, combine apples, celery, grapes, mayonnaise, spinach, and walnuts. Stir in chicken. Add curry powder, mixing until thoroughly combined.

Arrange each wrap on a plate. Place ¼ of chicken mixture on each and fold.


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