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Creamy Southwestern Chicken Recipe

Creamy Southwestern Chicken

rate it:  

Servings: 3 

Estimated Total Preparation Time: 15 minutes

Fat-free cream cheese makes this delectable low-fat dish taste much more sinful than it really is!

Recipe Nutritional Information:

Calories per Serving: 535

Total Protein per Serving: 64 grams 

Total Carbs per Serving: 58 grams

Total Fat per Serving: 6 grams

Saturated Fat per Serving: 2 grams

Total Fiber per Serving: 15 grams

Recipe Ingredients:

1 ½ lbs skinless, boneless chicken breast, uncooked 

8 oz fat-free cream cheese

1 cup prepared salsa

2 cups sweet white canned corn, drained

2 cups canned black beans, drained

Nonstick spray

Salt and pepper (to taste)


Coat skillet with nonstick spray and heat to medium-high. Sauté chicken breasts until halfway cooked, about 3 to 4 minutes on each side, adding salt and pepper.

In a separate saucepan, melt cream cheese on medium-high for about 2 to 3 minutes. Fold salsa into melted cream cheese. Add corn and black beans. 

Pour cream cheese mixture over chicken and simmer an additional 5 to 7 minutes, or until chicken is fully cooked.


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