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Curried Cauliflower Soup with Bay Scallops Recipe

Curried Cauliflower Soup with Bay Scallops

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Servings: 4

Estimated Total Preparation Time: 50 minutes

Cauliflower soup can be just as delicious when it’s not cream-based – especially with the addition of yellow curry and fresh scallops.

Recipe Nutritional Information:

Calories per Serving: 517

Total Protein per Serving: 36 grams 

Total Carbs per Serving: 28 grams

Total Fat per Serving: 31 grams

Saturated Fat per Serving: 4 grams

Total Fiber per Serving: 7 grams

Recipe Ingredients:

12 ounces bay scallops, cleaned 

½ head cauliflower 

½ large onion, peeled and sliced 

2 cloves garlic, peeled and crushed 

3 cups vegetable broth 

2 tsp yellow curry paste 

6 tbsp olive oil 

Salt and pepper


Rinse and clean scallops. Set aside in the refrigerator. 

Cut cauliflower into florets. Peel and slice onion. Peel and crush garlic. 

In a saucepan on medium heat, pour olive oil into the pan. When hot, add cauliflower, onion, garlic, and curry paste. Cook for 10 minutes until onions are soft. Add vegetable broth. Bring to a boil, then reduce to a simmer. Simmer for 20 to 30 minutes until cauliflower is soft. 

Remove from heat. Allow to cool for 5 minutes and blend with an immersion blender while in the saucepan (be careful, liquid is very hot). 

Season to taste if necessary. To serve, add scallops to soup and heat for 2 to 3 minutes to heat through the scallops. Serve equal portions in four bowls.


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