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Peanut Butter and Banana Sandwich with Sweet Apples Recipe

Peanut Butter and Banana Sandwich with Sweet Apples

rate it:  

Servings: 4 

Estimated Total Preparation Time: 10 minutes

Peanut butter sandwiches aren’t just for kids! This modern version is a high-fiber treat with an extra dose of fruit on the side.

Recipe Nutritional Information:

Calories per Serving: 522

Total Protein per Serving: 17 grams 

Total Carbs per Serving: 64 grams 

Total Fat per Serving: 25 grams 

Saturated Fat per Serving: 4 grams 

Total Fiber per Serving: 11 grams

Recipe Ingredients:

8 slices whole-wheat or multigrain bread (about 1 oz each)

8 tbsp smooth peanut butter

2 bananas, mashed

2 apples peeled, cored, and finely chopped

1/3 cup walnuts, finely chopped (almonds are a good substitute)

1/4 tsp ground cinnamon

1 tsp honey

2 tbsp sweet red wine


For the sandwich, spread 2 tablespoons peanut butter on the bread and top with mashed banana.

To prepare sweet apples, combine apples and walnuts in a bowl. Sprinkle cinnamon over mixture and incorporate. Add honey and sweet wine and fold all ingredients together.

Serve sandwich and sweet apples on a plate.


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