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Roasted Beet, Chicken, and Goat Cheese Panini Recipe

Roasted Beet, Chicken, and Goat Cheese Panini

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Servings: 4 

Estimated Total Preparation Time: 15 minutes

To keep the overall calories down, make sure the flatbreads you use for these yummy panini are about 220 calories each.

Recipe Nutritional Information:

Calories per Serving: 524

Total Protein per Serving: 43 grams 

Total Carbs per Serving: 54 grams

Total Fat per Serving: 14 grams

Saturated Fat per Serving: 7 grams

Total Fiber per Serving: 4 grams

Recipe Ingredients:

6 oz soft goat cheese, brought to room temperature

4 flatbreads (roughly 3 oz each, 6 inches in diameter)

1 lb boneless, skinless chicken breast, uncooked, cut into 1-inch thick strips

¼ cup sliced almonds

4 cups mixed greens, raw

2 tbsp balsamic vinegar

1 cup canned sliced (matchsticks preferred) beets, drained


Heat a large skillet to medium-high heat. Coat with nonstick spray and sauté chicken strips until fully cooked, about 3 to 5 minutes per side. While chicken is cooking, lightly toast almond slices in toaster oven, about 3 minutes. (Note: Almonds will go from lightly toasted to burned quickly, so place close attention.) 

Add softened goat cheese to mixed greens. Add toasted almond slices and balsamic to goat cheese and mixed greens, tossing together until thoroughly mixed. Add chicken strips and beets, mixing carefully. Microwave flatbread about 10 seconds each, or until warmed through. Divide salad mixture into four equal portions and place each portion on top of warm flatbread. Fold over and enjoy. 


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