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Salmon Burger with Snow Peas Recipe

Salmon Burger with Snow Peas

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Servings: 4 

Estimated Total Preparation Time: 20 minutes

These scrumptious salmon burgers are not only a great source of omega-3 fatty acids, but they're a snap to prepare. Try them tonight! 

Recipe Nutritional Information:

Calories per Serving: 514

Total Protein per Serving: 34 grams

Total Carbs per Serving: 31 grams

Total Fat per Serving: 28 grams

Saturated Fat per Serving: 4 grams

Total Fiber per Serving: 4 grams

Recipe Ingredients:

1 egg, beaten 

1 large (about 13 oz) can boneless salmon 

1 cup bread crumbs 

2 tbsp chopped parsley, fresh 

Salt and pepper 

3 tbsp vegetable oil 

1 pound snow peas 

1 tbsp soy sauce 

1 tbsp sesame oil 

1 tsp brown sugar 

1 tsp sesame seeds 

4 small whole-grain hamburger buns (about 1 1/2 oz each) 

4 tbsp tartar sauce 

4 romaine lettuce leaves 

4 tomato slices


Drain liquid from can of salmon and place salmon in a bowl. Add beaten egg, bread crumbs, and chopped parsley, and season with salt and pepper. Combine all the ingredients and form four salmon patties. 

Heat a sauté pan over medium heat, add vegetable oil, and cook patties on both sides until brown. While burgers are cooking, mix soy sauce, sesame oil, and brown sugar in a bowl. Toss in snow peas and top with sesame seeds to make a snow pea salad. 

Serve each burger on a bun with lettuce, tomato, and tartar sauce, with a side of snow pea salad. 


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