close X
The Center for Medical Weight Loss uses cookies and similar technology to collect and analyze information about the users of this website. By continuing to use this site, you consent to the use of this technology. Visit our updated
Privacy Policy
for more information.
Turkey Cheese Melt Recipe

Turkey Cheese Melt

rate it:  

Servings: 2 

Estimated Total Preparation Time: 10 minutes

This simple sandwich is easy to make – and easy to enjoy! 

Recipe Nutritional Information:

Calories per Serving: 491

Total Protein per Serving: 25 grams 

Total Carbs per Serving: 46 grams

Total Fat per Serving: 23 grams

Saturated Fat per Serving: 10 grams

Total Fiber per Serving: 6 grams

Recipe Ingredients:

4 (1 oz) slices whole-grain bread, each buttered on one side

2 tbsp whipped butter 

1/4 lb sliced turkey breast 

2 oz sliced reduced-fat cheddar cheese

2 oz taro chips (Terra or other brand)


Layer the meat and cheese on two slices of bread, butter side down. Top each with the other two slices of bread, butter side up.

Lay both sandwiches in medium-sized skillet over medium heat. Once the pan is hot, use a spatula to press the sandwiches for a moment. Flip sandwiches after about 2 minutes so each side is golden brown.

Cut sandwiches in half (in the direction you choose), arrange on plate, and serve with vegetable chips.


 Recipes & Articles
 Recipes only
 Articles only



Get access to all the tracking tools you need to lose weight and keep it off!