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White Bean Soup Recipe

White Bean Soup

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Servings: 4 

Estimated Total Preparation Time: 55 minutes

Looking for a low-fat, high-fiber recipe to fill you up? Try this scrumptious soup for tonight’s dinner!

Recipe Nutritional Information:

Calories per Serving: 536

Total Protein per Serving: 36 grams 

Total Carbs per Serving: 77 grams

Total Fat per Serving: 10 grams

Saturated Fat per Serving: 3 grams

Total Fiber per Serving: 29 grams

Recipe Ingredients:

1 pound dried cannellini beans

4 ounces low-fat turkey bacon, finely chopped

1 yellow onion, coarsely chopped

1 celery stalk, coarsely chopped

1 carrot, sliced into ¼-inch rounds

2 cloves garlic, minced

1 quart chicken broth

Salt and pepper

1/4 cup grated Parmesan cheese


Place beans in medium saucepan and fill with enough water to cover beans by two inches. Slowly bring to boil, and boil gently for 10 minutes. Remove from heat, cover, and let sit an additional 10 minutes. Drain and set aside.

Meanwhile, combine bacon and onion in large soup pot and cook for 5 minutes on medium-high, mixing occasionally. Add strained beans, celery, carrot, garlic, and broth. Reduce heat and simmer for about 30 minutes.

Place mixture in food processor and puree in batches to desired consistency. Fill four bowls with equal amounts soup and top each with 1 tbsp Parmesan cheese.


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