Search results of fish:

  • Should You Be Eating More Fish?

    In Food & Nutrition

    There are few foods on the planet that can boast as many health benefits as fish. But despite its impressive resume, most Americans aren’t eating enough of it regularly. According to the Harvard School of Public Health, about one third of Americans eat seafood once a week, while nearly half eat fish only occasionally or not at all. It’s unclear why we aren’t eating enough, but what is clear is that fish can work wonders for our health. Let’s take a look at the reasons why we should be eating more fish.

  • Does Fish Oil Help With Weight Loss?

    In Food & Nutrition

    Fish oil supplements rank among some of the most popular dietary supplements on the market, with good reason. Fish oil is full of omega-3 fatty acids (the good fats) that play a critical role in some many bodily functions, from boosting brain power and heart health, to reducing inflammation and maintaining a healthy nervous system. But when it comes to weight loss, does it make a difference?

  • Grilled Fish Kebab with Rice

    In Recipes

    These tasty fish kebabs are a snap to grill.

  • Fish Tacos with Lime Guacamole

    In Recipes

    You can almost feel the ocean breezes when you bite into these delightful fish tacos, flavored with a touch of lime juice.

  • Sweet and Sour Chicken Lettuce Wraps

    In Recipes

    Perfect for entertaining friends or a quiet dinner at home, these Asian-inspired wraps are delicious anytime. 

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